9th April 2014
Link reblogged from Recovery is Beautiful with 3,888 notes
1. I need to affirm and to validate myself as it’s hard to accept validation from others if, deep down inside, I don’t believe it’s true.
2. My time is valuable as anybody else’s so I need to prioritise what I need to do.
3. I can’t give to others, and help…
7th April 2014
Quote reblogged from Recovery is Beautiful with 49,884 notes
Having a low opinion of yourself is not modesty. It’s self-destruction.
7th April 2014
Photo reblogged from Spiritual Inspiration with 2,598 notes
Psalm 37:4 tells us again that if we delight ourselves in Him, He will give us the desires of our hearts. One of the root definitions of the word “delight” means “soft.” This gives the picture of us being soft and moldable, like clay, in the Potter’s hands. As we allow Him to shape and mold our character, as we yield ourselves to Him, our thoughts become His thoughts, our words become His Words, and our desires become His desires! That’s how we can ask whatever we will because our will is in alignment with Him!
29th March 2014
Chat reblogged from Push Harder with 624 notes
- Rest Days are just as important as workout days. Someone super motivated wanting to get fit and healthy, burn fat or build muscle won't be able to without a rest day. Putting your body through continual stress releases the hormone cortisol (also called the "stress hormone). While putting your body through some stress is good, having too much can actually inhibit your body from burning fat. And instead, hold on to the fat contributing to the opposite desired effects. So, someone really motivated to shed fat, working out 2-4 hours a day, everyday, and is completely gassed, completely sore, you're doing your body no good!! Make sure you rest and have the proper intake of your macronutrients. Beautiful things take time : )